Wednesday, December 13, 2017

Nutritional composition per 100g...
Water: 4 - 79g Thiamine (B1): 0.05 - 0.08mg
Vitamin A: 1mg Riboflavin (B2): 0.08 - 0.1mg
Natural Sugar: 14 - 18g Niacin (B3): 0.5 - 0.8mg
Carbohydrate: 23.71g Iron: 0.7mg
Total Acidity: 0.4mg Energy: 310 - 420kJ
Protein: 1 - 4.3g Zinc: 0.2 - 2.7mg
Magnesium: 32 - 88mg Copper: 2.4mg
Potassium: 250 - 578mg Sodium: 4 - 14mg
Calcium: 17 - 22mg Vitamin C: 22 - 43mg
Fibre: 1 - 3.2g Calories: 76 - 96cal
Total Soluble Solids (Brix):22.3%

Custard Apples provide a well balanced food source with ample protein, minerals, vitamins, energy and essential fibre. Vitamins A and C are vital for healthy skin, eyes, hair and body tissues. They battle those elements which age and destroy our cells. Magnesium is nature's tranquiliser. It helps cleanse our systems, improves endurance and our ability to process oxygen and body-building amino acids.

See also, the Nutritional Information Section

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